It's autumn; the perfect time to fall back into fitness.
Summer fun is over. Time to start a new way of living. Time to get inching and ready for better health and more feel great days.
Not as many barbecue grills out anymore. Kind of cold now but nice enough to take a stroll and experience the beauty of the new season. Remember; with just 30 minutes of cardio fitness a day, you can improve your heart health tremendously. Walk, run, jog, kettlebell, Wii sport or whatever; do something to give your engine a pure workout.
If you aim for fitness at all, do it for the sake of your health. And whatever you do, aim and stay on target until you reach that point. You got the strength!!!